Transformative Recovery Solutions, LLC
Hear from Sally Herself
“Sally Cardy is a recovery coach and has over 26 years of sobriety. She is an over all stellar human being and, if you know her, you'd know that she doesn't sit in the spotlight easily (except for karaoke). She only agreed to sit down with me last night because she wanted those who are in need to hear her words.
The video is unvarnished and real - just like her coaching approach to those who struggle. If you know someone who is ready to enter into recovery and could use one-on-one coaching and transition support, do them a solid and connect them to Sally.”
-Sharon Kenny, Fine Artist and Friend
Services
Recovery isn’t one path, it’s many, and each person needs something a little different along the way. That’s why I offer a full range of support, from one-on-one coaching sessions, to group programs that build connection, to professional workshops that bring recovery-sensitive practices into clinical and medical settings. Whether you’re just beginning, seeking ongoing accountability, or looking to strengthen how you support others, my services are designed to meet you where you are and help you move forward with clarity and confidence.
Individual Coaching
Personalized sessions built around your needs; whether you’re navigating sobriety, seeking clarity in your personal or professional life, or needing grounded support.
I offer a space that is:
Nonjudgmental – I’ve been there. You can show up exactly as you are.
Strategic – With a background in project management, I bring a sense of structure and clarity to every step forward.
Empowering – I’m not here to “fix” you, but to help you uncover your own strength.
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Ideal for those new to recovery, curious about becoming sober but struggling to begin, or anyone seeking structure to deepen their recovery.
4 weekly sessions (45–90 minutes)
Personalized recovery goals (set in session one)
Text/email support (3–14 short check-ins per week)
Intro workbook with journaling prompts
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For long-term recovery or post-treatment transition.
8 weekly or biweekly sessions (45–90 minutes)
Unlimited text/email check-ins
Create life structure (routines, time management, goals)
Build sober routines (meetings, rituals, coping strategies)
Accountability plans (support groups, mentorship, progress tracking)
Custom tools (communication, boundaries, conflict resolution)
Job search support (resume, interview prep, skill building)
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For life transitions, relapse prevention, or decision-making support.
1 x 90-minute strategy session
2 x 60-minute follow-up sessions
1 week of daily text/email support
Personalized action plan
Recovery Groups
Find strength in community with groups designed for different stages of recovery. Each program offers real conversations, practical strategies, and a safe, supportive space to help you move forward; whether you’re just beginning, navigating college life, or rebuilding after treatment.
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Six-week group for those ready to step into recovery but unsure how to begin. Gain structure, support, and practical tools in a judgment-free space.
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For high-functioning addicts juggling outward success with internal struggle. No dramatics, just honest conversations, strategies, and community support.
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For college students exploring or building sobriety. Real talk, strategies for social situations, and peer support to thrive without substances.
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For those fresh out of rehab, navigating early sobriety and shaping a new chapter of life.
Workshops
Interactive training designed for professionals who support individuals in recovery. These sessions blend practical tools, real-world case studies, and compassionate strategies to help therapists and medical providers create recovery-sensitive environments.
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Understanding recovery stages
Goal setting & structured support
Building sustainable routines
Navigating relapse & accountability
Bridging coaching with therapy
Interactive case studies
Format: 90-minute or half-day, with role-plays, open discussion, and optional toolkit.
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Addiction & recovery fundamentals
Reducing stigma in healthcare
Effective patient communication
Safe prescribing & relapse awareness
Case studies & role-playing
Format: Half-day or full-day, with follow-up resources available.
My Approach
The work I do is about more than meetings and milestones; it’s about creating space for transformation. Every client comes with their own story, challenges, and hopes for the future, which is why I don’t believe in one-size-fits-all recovery. Instead, I meet you exactly where you are, blending structured strategies with compassionate support so that growth feels not only possible, but sustainable.
My philosophy is rooted in three guiding principles:
Connection – At the heart of recovery is human connection. Building trust, listening deeply, and showing up without judgment are at the core of every session and group.
Structure – Progress grows from clarity. Drawing on my background in leadership and project management, I work with you to create simple routines, meaningful goals, and supportive accountability systems that help you move forward at a steady, sustainable pace.
Empowerment – I don’t “fix” people. I walk alongside you as you uncover your own resilience, strength, and capacity to thrive in ways that align with your values.
Recovery isn’t just about avoiding relapse; it’s about learning to live fully again. That means exploring identity, redefining routines, building confidence, and finding community. Whether you’re starting fresh, navigating a transition, or building long-term stability, I provide a space that is safe, intentional, and focused on your growth.
This isn’t a quick-fix approach; it’s a journey that honors where you’ve been while helping you create where you’re going. Together, we’ll design strategies that fit your life, provide tools you can return to again and again, and most importantly, remind you that you don’t have to do it alone.
Contact
Taking the first step can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for individual coaching, interested in joining a recovery group, or exploring how one of our workshops can benefit your practice or organization, I’d love to connect with you.
This form is a space where you can share what you’re looking for, ask questions, or simply start a conversation. Every message I receive is read with care, and I do my best to respond promptly so you have the guidance you need.
No matter where you are on your journey; curious about making a change, actively building new routines, or supporting someone else: I’m here to listen and provide support that feels approachable and practical. Your path forward is important, and I am honored to be a part of it.